25-Hour PFY Fusion Teacher Training
Experience the synergy of form and rhythm with our Hot Powerflow Fusion, a dynamic 50-minute fitness journey. This unique class guides you in strengthening muscles, enhancing flexibility, and refining coordination, focusing on your body’s full range of motion. The use of specialized props like weights and resistance bands ensures targeted activation of specific muscle groups such as the thighs, core, and glutes. By incorporating low-impact movements, our classes provide an exhilarating workout while minimizing the risk of injury.
This immersive training course introduces you to the six integral segments of our signature Hot Powerflow Fusion sequence, equipping you with the knowledge to share this powerful practice. You’ll gain a comprehensive understanding of how to incorporate tools like weights, tune-up balls, and The Barre into an existing fitness regimen. Our 25-Hour Fusion Teacher Training is the perfect opportunity for yoga instructors wanting to diversify their skills, personal trainers, and fitness enthusiasts who crave a deeper insight.
Coming to Livingston….March 2025 – STAY TUNED
Jess has a diverse history in dance, gymnastics, and competitive cheerleading, which established her deep bond with yoga more than 15 years ago. This enthusiasm guided her to Powerflow Fusion classes and the Fusion Training program, where she found an ideal combination of a vigorous flow that activates key muscle groups, all accompanied by lively music. In her classes, Jess fosters a cheerful and energetic environment, ensuring her students have a delightful experience. She is now excited to share this experience with her trainees as the head PFY Fusion Trainer!
She has further honed her expertise by completing the 200 Hour TT training through MY Vinyasa Practice. Throughout the pandemic, she remained dedicated to continuous learning, exploring training in Yin yoga, yoga therapy for anxiety, and trauma-informed yoga. These experiences have become valuable tools for her in crafting a safe, low-impact, full-body workout that she is eager to share with others.