Join Autumn and Melissa for a deep dive into pranayama, sun salutations, heart openers, and meditation with their Align and Refine workshop!

This workshop is perfect for yogis looking to deepen their practice, whether you’re refreshing the basics or seeking to explore advanced techniques. We’ll focus on pranayama (breathwork) followed by a warm-up and will guide you through traditional poses, breaking them down in a workshop-style approach to build strength and precision. By the end, we’ll integrate these elements into a mindful flow, followed by a grounding guided meditation. Ideal for all levels, this session provides the tools to progress at your own pace and elevate your yoga journey!