Unlock Your Hips and Find Balance with Jess Moore

Date: April 13, 2025, 2:00 pm - 3:30 pm
Location: 40 Market Street, Morristown NJ
Price: $50 in advance, $55 day-of
Phone: (973) 998-6277
Email: morristown@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sTG=24&sVT=53&sView=day&sLoc=3&sTrn=100000702&date=04/12/25

Many of us love to play around in various arm balances. Arm balances like crow, crane, grasshopper, flying pigeon, and many more, do require arm strength and mobility. However, the emphasis solely on upper body strength can hold us back.

By taking a look at our hip strength, mobility, and flexibility, we have the opportunity to approach these arm balances from a different angle. Unlocking our hip will show us that certain balances require more than just our arms. During this workshop, we will work on preparing our entire bodies, most specifically our hips, to work on arm balances.

We will break down the pose and how our lower body can assist and play a big role in our movements.