Join Katie Olson and Kristina Carnevale for a rejuvenating 90 minute workshop that blends dynamic movement with deep relaxation. Spend the first half moving through an invigorating sequence designed to build heat in your body. Slowly transition into a deeply restorative yin yoga practice, releasing tension in the muscles and cultivating a sense of inner peace.

Following the practice, enjoy a 30 minute Q&A session with Katie and Kristina to learn more about their upcoming retreat they are hosting in Sedona, Arizona!

All levels welcome!