Bodies in Balance: Hips and Shoulders Rx with MJ Turnbull

Date: April 12, 2025, 2:00 pm - 4:00 pm
Location: 254 Main Street, Chatham NJ 07928
Price: $50 in advance, $55 day-of
Phone: (973) 998-6277
Email: chatham@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sView=day&sLoc=1&sTrn=100000109&date=04/12/25

Achy lower back? Tight, slouchy or rounded shoulders? This workshop is for you!!

So many people have issues with either the hips (lower back) and/or the shoulders. Don’t learn to live with it. Learn how to fix it. Suffering is Optional!

Our bodies crave the balance between strength and flexibility

Too much strength = tightness and inflammation of the joints

Too much flexibility = instability in the joints

Through foundational work, learn how to be strong and flexible. This workshop is open to Every Body, but be prepared to sweat. Bring a notebook and pen. Each student will leave with an individually designed Rx program.

Two Hour Workshop Led by MJ Turnbull, E-RYT® 500, YACEP®, ASFYT

MJ has over 1000 hours of Yoga Alliance accredited training. She also is trained in yoga therapy by Lara Heimann (renowned and respected physical therapist and yoga teacher).

*Highly recommended for anyone participating in 20 in 30