Back to Basics Workshop with Elizabeth Martin

Date: October 12, 2024, 2:00 pm - 3:30 pm
Location: Powerflow Yoga, 40 Market St, Morristown, NJ 07960
Price: $40; $45 Day-Of
Email: morristown@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sTG=24&sVT=53&sView=day&sLoc=3&sTrn=100001070&date=10/12/24

Looking to deepen your yoga practice? Want to get more benefit from your practice by learning to perfect some of the core yoga poses? This workshop will take you through Sun Salutation A and B step-by-step, breaking down each posture for correct alignment and balance. Learn to more thoroughly explore the benefits of your Sun Salutations by practicing them to their fullest potential.

You will be amazed at how much better your poses will look and feel after this workshop. This is a complete workshop that includes a breakdown of each pose, hands on adjustments, a short flow, a cooldown and handouts. This workshop is excellent for beginner students looking to learn proper alignment from the start of their practice or anyone interested in deepening their existing practice.