4 Reasons You Should Take 21 Classes in 31 days
We’re challenging you to take 21 hot yoga classes in 31 days Have you heard about our upcoming 21 in 31 Challenge in October? We decided to shake things up because, well, 20 in 30 was becoming so been there, done that. Powerflow Yoga’s 21 in 31 is president and teacher Alison McCue’s signature hot yoga […]
We are offering Refine Your Power, a 300 hour teacher training this Fall
Now is the time to do something really special for yourself. If you have already taken a 200 hour yoga teacher training, we are offering you the next step. This Fall, PFY is launching Refine Your Power, a 300 hour teacher training. This is the ultimate program to help you take your yoga teaching, studies, […]
3 Reasons to Practice Yoga Outdoors
If you were one of the 550 people at Yo-Tiki last week on Church Street in Montclair, you already know how much fun it is to practice yoga outdoors this Summer. But we want to give you 3 more reasons! We hope this will get you excited about all of PFY’s awesome outdoor classes. Maybe […]
What’s so great about Yo-Tiki? Come find out this Thursday!
What’s so great about Yo-Tiki? Wait, you don’t know what Yo-Tiki is? Yo-Tiki is an outdoor yoga class and party that takes place this Thursday 6/15 from 7 to 8 pm on Church Street in Montclair. The street will be closed, so 300 yogis will lay down their mats and practice together. It’s an amazing experience. […]
Stressful Week? Try This Yin Pose and Free Class
Stressful week? Yin yoga is the answer. We want you to relax so badly that we’re offering a free yin class this Sunday at 5:30 pm at PFY Glen Rock. All you have to do is stay afterward for the 30-Hour Yin Teacher Training Q&A with Deb Donnally. It’s a wonderful program that will enhance […]
7 Reasons to Do 20 in 30 Plus the Bonus Round
Why do The 20 in 30 Challenge? We have 7 good reasons for you today. Sign up now because it starts tomorrow, November 1. And try the Bonus Round, too. You could win 50 PFY Dollars if you take 10 of your 20 classes at each of our locations and do a Facebook Check In at all 20 […]
10 Signs You’re a Yoga Addict
If you’re reading this right now, chances are good that you might be a yoga addict. Yoga has changed your life for the better. You’ve seen your body get longer and stronger, and you’ve felt a clearness in your mind. That’s why you keep going back! But are you really a yoga addict? If you are, we’ve […]
Do Yoga and Raise Money for Africa
Do yoga. Raise money for Africa. Even get a tax deduction! PFY teacher Susie Murphy will be going to Kenya with the Africa Yoga Project this fall. She’s helping a poor Kenyan community develop business skills so they can support themselves and their families. “We are creating new employment opportunities, supporting the community through service work and empowering […]
PFY Instagram Challenge 2016 Starts Tomorrow: Pose. Win. Spend
Are you ready to strike a pose and win yourself $50 PFY Dollars? Then let’s do this. All you have to do is post everyday during the month of July. Follow all the rules below, and you will walk away with $50 PFY Dollars to use however you like at any of our 9 studios. It’s that easy. We […]
#Yogaflashmob: Get to Yo-Tiki Tonight
Thank God for a clear weather forecast. That means it is on! We’re going to have a serious #yogaflashmob at Yo-Tiki tonight on Church Street. This is one big, happy outdoor yoga class that is great for the whole family. Class starts at 7 pm, but you need to get there early to find parking […]
Yoga Love For Valentine’s Weekend
This has been a big week for sweet holidays. Not only is this Sunday Valentine’s Day, Monday was Chinese New Year. Yesterday was Mardis Gras. Today is a New Moon. There are just so many reasons to celebrate. And we always think it’s a great idea to take the party to your mat. Most of […]
Last Chance: Go to a Yoga and Surf Retreat in Puerto Rico!
If you desperately need a winter vacation, Powerflow Yoga and Float Retreats still have a few spots left in our Yoga and Surf Retreat in Rincon, Puerto Rico, on February 3 through 7. Just imagine… You are a quick flight away from a 4-day, 5-night all-inclusive beachfront villa where you will be pampered with 2 […]
PFY Yoga Teachers Get Their Holiday On
Happy holidays from the entire PFY staff. We’re celebrating it all! We’re feeling especially warm and fuzzy about the success and happiness of the past year. We love our jobs. We love serving our students. Last night, PFY owner Jerry LePore threw us a 10-studio party and tons of teachers and studio managers got their […]
Saturday in Morristown: Amazing Live Music + Yoga
We just want to make sure you know about the really cool class coming up in Morristown tomorrow morning, Saturday, 12-5, from 9 to 10:30 am. Allison Scaramelli will teach set to live music by 13 Hands, also known as a really cool man named Dalian. Who is Dalian? He plays instrumental healing music that […]
20 in 30 Begins: Join Our FB Page & Do the Bonus Round
The 20 in 30 challenge has officially started. Today is Day 3, and some yogis have already taken 3 classes and put their stickers on the wall. (You’ll see the poster boards hanging in each studio.) But the numbers don’t really matter much. While most of the more than 500 yogis who have signed up […]
Happy Halloween! Special Classes! And Freebies!
What are you doing this Halloween? Want to add some hot power yoga to your weekend plans? PFY has many fun and festive options for you. Here is a list of our special Halloween offerings all in one place. Take a closer look, many spooktacular events are free (check out what’s going on in Clifton): […]
Wayne’s 1: Come To Our Birthday Party & Special Donation Class
Can you believe it’s been 1 whole year since our Wayne studio opened? We can’t either. Time flies when you’re having so much fun. We must commemorate the occassion and thank all of our students with a birthday party. This is your invitation! You’re also invited to attend a special donation class to benefit a […]
Bloomingdale’s Cancer Awareness Yoga Has Special Meaning for Kim Copland & Jody Domerstad
PFY loves Bloomingdale’s, and we also love supporting a good cause like cancer awareness. So PFY teachers Kim Copeland and Jody Domerstad taught free yoga classes for Bloomingdale’s Willowbrook and Garden State Plaza last weekend. The class was especially poignant for Kim because her father is a breast cancer survivor. She says he was diagnosed […]
Fun Alert! Join PFY At The Fall Festivals This Sunday
Major fun alert! PFY Bloomfield is so excited to join in the party this Sunday at Bloomfield’s Harvest Fest. First up is a free outdoor class from 5 to 6 pm followed by a potluck dinner at the studio from 6 to 8 pm. Kristen Kemp will teach an exciting fall flow outside on Glenwood […]
#SummerofPower Instagram Challenge Was a Huge Success
We did it! The #SummerofPower Instagram Challenge is complete, and 205 yogis finished and won a free month of yoga in August. It was a huge success for PFY and our winners. We send you all–including another 100 who participated–a big, squishy hug. During the month of July, PFY posted a pose of the day […]
You Have To See Our Spontaneous Yoga Dance Party
You have to see this spontaneous yoga dance party–cuteness. This outburst of joy happened during Yo-Tiki in June. But with so many more outdoor classes going on this week, you never know when it might happen again. Be there for the excitement. We have free #SummerofPower outdoor yoga this Thursday, Friday and Saturday evenings, check out […]
Vote For PFY For Best Of Essex 2015
Are you a big fan of PFY Bloomfield or Livingston? Both studios are up for Best of Essex 2015 awards, and we’d love your vote! We are keeping our fingers and yogi toes crossed that one of these locations will win this cool prize. Just think: If you vote for us, and we win, we get […]
5 Reasons You Should Do The PFY Instagram Challenge (And Win Free Yoga)
Whether you’re an Instagram beginner or a hyper-active IG pro, we’ve got a new challenge that’s perfect for you. And it starts this Wednesday, July 1. It’s easy to do: We will post the pose of the day every morning in July by 8 am. You take a photo of yourself in that pose–outside in […]
Best Yo-Tiki Yet! 300 People Came To The Yoga Party
Thank you, Erin Barry for an amazing Yo-Tiki class last night. Church Street in Montclair was completely closed off from Bloomfield Avenue to Park Street. Why? So we could fill that place with yoga mats! Together, as one big united yoga community, we did our sun salutations, warriors and chaturangas. And in signature Erin Barry style, […]
At Home Yoga Retreat With Yoga Journal And Sianna Sherman
Want to go on a retreat with an amazing yoga teacher but just don’t have the time and money? Yoga Journal has paired with Sianna Sherman (in photo at left) to make this very thing happen—in the comfort of your own home at a fraction of the price. They are launching an online 4-week experience […]
Yoga Flash Mob Alert: Yo-Tiki Will Close Church Street Thursday
So if you see a yoga flash mob on Church Street in a few weeks, don’t be alarmed. Yogis are generally very peaceful people. And they’ve been gathering for this huge annual outdoor yoga event for four years armed only with mats and smiles. Join 250 of your neighbors on your mat for Yo-Tiki on […]
#SummerOfPower Free Outdoor Yoga Classes Are Everywhere
Summer is here! If you feel like going outside to do your asana, we have PFY #SummerOfPower free outdoor classes going on everywhere. It’s just what we do: Yoga outside in the garden, under the stars and at the park. Practicing in nature is pretty incredible. Come have the experience for yourself. Here’s the full […]
Free Summer Solstice Celebrations This Weekend
Summer makes it’s official debut this weekend! To ring in the season yoga style, we’re hosting Summer Solstice events with most of our PFY studios including Chatham, Morristown, Glen Rock, Ridgewood, Westwood, Wayne and a big one in Clifton. Each event is free, and several are partnered with Athleta. See the full listing below to […]
Powerflow Joins Yoga Journal And Athleta For Bryant Park Yoga
Powerflow is so proud to join forces with Yoga Journal and Athleta to present free yoga classes for Bryant Park Yoga in New York City. Sneak away tomorrow morning for Alison McCue‘s 10 a.m. class on the park’s Upper Terrace (by the cafe). Free one-hour classes are presented every Tuesday at 10 a.m. and Thursday […]
The Tattooed Yoga Project Invades Montclair
Got a tattoo? Then get yourself a great yoga selfie. (Well, you don’t have to snap it yourself–a great photographer will do it for you.) The Tattooed Yoga Project will invade Montclair on Saturday, June 20. But you have to sign up and reserve your spot now. The unique and creative photographer Joe Longo will be […]
Kids Rock At PFY
We love to share yoga with people of all ages. So last Friday, Powerflow taught a yoga class for kindergarteners at Collins Elementary School in Livingston. Teachers Kimie Mittman and Melissa Giordano took the kids outside and showed them the yoga ropes. The children were adorable. They brought towels and got into simple, fun poses. […]
1-Day Yoga And Anatomy Immersion With Heather And Julie On Saturday
Do what you love best this Saturday–yoga all day! PFY lead teachers Julie Gurevich and Heather Sheridan will host a 1-Day Yoga and Anatomy Immersion from 10 am to 3 pm. Come for a special powerful class from 10 to 11:30 am followed by an anatomy lesson with expert Rhonda Roehrich. Julie and Heather will […]
Free Memorial Day Yoga For U.S. Military
When active or retired U.S. service men and women walk through our doors, we get excited. Yoga helps everyone, but especially them. We like to think we can teach meaningful classes and be of service to our bravest yogis. So that’s why PYF wants to offer Free Memorial Day Yoga For U.S. Military. Check out […]