Ashtanga Workshop with Iuliia Rudenko-Golden & Melissa Grywalski

Date: May 4, 2025, 2:00 pm - 3:15 pm
Location: 160 Morgan Street, Suite 5, Jersey City NJ
Price: $45
Phone: (201) 433-2032
Email: jerseycity@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/app/business/classic/admclslist?pDate=5/4/2025&pClsID=4927&courseID=

Join us for an in-depth Ashtanga workshop focused on breaking down Bhujapidasana (arm/shoulder pose) and Kurmasana (tortoise pose), with a special emphasis on hip opening and hamstring flexibility.

 This session will explore key alignment principles, strength-building techniques, and preparatory drills to help you access these postures with confidence and ease. We’ll dive into transitions, breath control, and modifications to support practitioners of all levels in developing greater stability, mobility, and body awareness.

Whether you’re working toward lifting into Bhujapidasana or deepening your Kurmasana, this workshop will provide valuable insights to refine your practice and unlock greater freedom in your hips and hamstrings!

 All levels welcome!