Myofascia & Deep Tissue Release Workshop with James DelosReyes

Date: November 22, 2024, 7:00 pm - 8:30 pm
Location: 160 Morgan Street, Jersey City, NJ
Price: $55
Phone: (201) 433-2032
Email: jerseycity@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=4999&stype=-8&sView=day&sLoc=0

Are you ready to elevate your practice and optimize your recovery?

Join us for a transformative foam rolling workshop at Powerflow Yoga Jersey City.  Discover the profound benefits of myofascial release and deep tissue work. Learn how to harness the power of foam rolling to release tension, improve flexibility, and enhance your overall movement.

This 90-minute workshop will guide you through a sequence of targeted exercises designed to optimize your body’s recovery process, reduce the risk of injury, and elevate your yoga experience.