Unwind Your Mind – Body & Sound Healing Exploration with Sarah Marsh & Alyssa Negron

Date: November 1, 2024, 7:30 pm - 9:00 pm
Location: 160 Morgan Street, Jersey City NJ
Price: $45
Phone: (201) 433-2032
Email: jerseycity@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=4999&stype=-8&sView=day&sLoc=0

Join Sarah Marsh and Alyssa Negron for an opportunity to truly relax, de-stress & unwind your mind. Start your month with this perfect combination of calm healing energy & moving meditation that we all need around this time.

This 90 minute workshop will be beautifully candlelit with centering in the beginning and meditation in the end accompanied by sound bowl healing. In the middle will be a special slow flow created to help you move deeply INTO your body and OUT of any stress or chaos in your mind. The session will end with a long savasana and (optional) light neck & shoulder massage along with the sound bowls.

Don’t miss this opportunity to truly dig in & discover ways to keep yourself centered and relaxed through the rest of the Fall season!