Strength & Mobility Fundamentals with Jess Moore

Date: November 16, 2024, 2:00 pm - 3:30 pm
Location: 40 Market Street, morristown nj
Price: $40 in advance, $45 day-of
Phone: (973) 998-6277
Email: morristown@powerflownj.com
Registration Link: https://clients.mindbodyonline.com/classic/ws?studioid=3936&stype=-8&sTG=24&sVT=53&sView=day&sLoc=3&sTrn=100000702&date=11/16/24

In this workshop we explore how to progress towards advanced asanas using the fundamentals of traditional strength exercises found in our practice and unique mobility exercises tailored for specific joints. Learning how to properly align, prepare, and safely stress our bodies, we can then strive for another level of our practice. We will look closely at the basic elements of each asana and work on cultivating the integrity of these elements as we integrate them into the full asana. We will also hone in on our core strength, hip and shoulder mobility, and then connect them to our arm balances, inversions, and funky transitions. Enjoy the opportunity to sweat, feel stronger, more mobile, and listen to some good beats.

All levels welcome.